It is in human nature to desire predictability and stability in our surroundings. A pandemic, however, is a strong reminder that there is...

We've all heard the word mindfulness, but what is it really and how does it work? What makes mindfulness meditation, yoga, breathing...

If like me, you have a passion for sports, be it weightlifting, boxing or running you’ve probably thought of yoga as simply “stretching”....

How does yoga help with depression? According to the Anxiety and Depression Association of America (ADAA), depression is one of the most...

How does yoga help with anxiety? Yoga is often recommended to help control stress or anxiety symptoms. But, really, what is it that...

I worked professionally as a mental health counselor (LPC) for several years in different parts of the United States. It was a formative...