mental health Counseling

an assisted SELF-healing journey

My counseling approach is focused on reconnecting with different parts of ourselves in order to reduce internal conflict and regain our sense of purpose, freedom and wholeness.

My role is to serve as a guide on your self-healing journey and give you the tools to help you reconnect with your sense of Self.

Treatments

Anxiety
Anger Management
Childhood Abuse
Depression
Emotional Dysregulation
Finding Identity and Meaning

Grief & Loss
Relationship Issues
Self-Acceptance
Sexual Abuse
Spirituality
Trauma and PTSD

Modalities

Breathwork and Mindfulness
EMDR (Eye-Movement Desensitization and Reprocessing)
DNMS (Developmental Needs Meeting Strategy)

Ego State Therapy
Internal Family Systems (IFS)
Relational-Cultural Therapy
Somatic Therapy
Yoga-Psychotherapy

Services + Fees

60 minute sessions $100 USD
90 minute sessions $120 USD (EMDR sessions only)
Do not take insurance

I only provide individual services to adults (18+)

Book a Free Consultation

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