mental health Counseling

an assisted SELF-healing journey

My counseling approach is strongly based on the importance of reconnecting with different pars of ourselves in order to remember our sense of purpose, freedom and wholeness.

My role is to help you remember and embody the best and most powerful version of yourself by giving you the tools to embark on your own self-healing journey and reconnect with who you really are.

Book a free 30 min Consultation

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Treatments

Anxiety
Anger Management
Childhood Abuse
Depression
Emotional Dysregulation
Finding Identity and Meaning

Grief & Loss
Relationship Issues
Self-Acceptance
Sexual Abuse
Spirituality
Trauma and PTSD

Modalities

Breathwork and Mindfulness
Cognitive Behavioral Therapy (CBT)
EMDR (Eye-Movement Desensitization and Reprocessing)

Ego State Therapy
Internal Family Systems (IFS)
Relational-Cultural Therapy
Somatic Therapy
Transpersonal Therapy
Trauma-Informed Therapy
Yoga-Psychotherapy

Prices

60 minute sessions are $100 USD
90 minute sessions are $120 USD (EMDR sessions only)
I do not take insurance

Currently only working with adults (18+)
Individual services only (no couples or family therapy)