TORTUGA BLANCA PLLC
Mental Health Counseling
An Integrative Approach to Trauma and Self-Discovery
La mente puede guiarnos o limitarnos: la curación consiste en aprender a navegar por ese equilibrio.
Celebre su Ser Completo a Través de la Terapia Holística
About My Services
From Trauma to Healing: Coming Back to Yourself
Trauma is the body’s response to experiences that overwhelm our ability to cope. It can come from events that happened too much, too fast, or from the absence of the care and safety we needed. While trauma affects everyone differently, its impact is stored not just in our thoughts but also in our body, nervous system, and unconscious patterns we repeat.
Healing isn’t just about understanding the past—it’s about learning to process and move through it in a way that feels safe and supportive. Through EMDR, IFS, somatic therapy, and mindfulness, we work together to regulate the nervous system, find connection with yourself, and build a sense of inner stability.
Over time, this will allow you to shift your relationship with your mind—from an inner critic that feels harsh and restrictive to a source of self-trust and confidence.
My Clients
My practice is a welcoming space for individuals who experience the world in deep, complex, and often intense ways. I primarily work with:
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Highly sensitive people (HSP) & empaths.
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High sensation seekers (HSS).
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Fellow healers & therapists.
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Neurodivergent folks.
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Spiritual seekers.
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Immigrants & multicultural folks.
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The LGBTQIA+ community.
Much of my practice is dedicated to trauma healing—especially PTSD and complex PTSD (CPTSD). If you’re carrying the weight of past experiences and want a way to move toward greater stability, self-trust, and relief, I’m here to help.
I offer online therapy only, providing accessibility and flexibility no matter where you are.
My Style of Therapy
Therapy is a space to reconnect with yourself—beyond old patterns, expectations, and survival strategies. Life conditions us to suppress or adapt; therapy offers the freedom to pause, reflect, and reclaim what’s truly yours.
I don’t stay at the surface. My approach is deep, immersive, and transformation-focused, designed to reach the core of the iceberg, where real change happens. In a non-pathologizing, supportive space, you can question, grow, and redefine what wholeness looks like for you.
Our work together is collaborative and intuitive, centered on what resonates most with you. Depending on your needs, we may:
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Explore your inner world with IFS, understanding different parts of yourself and finding more harmony.
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Use EMDR to reprocess trauma, helping your nervous system release what it no longer needs to hold.
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Work with somatic therapy to connect with how past experiences are stored in the body.
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Integrate psychedelic experiences, grounding insights into lasting transformation.
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Practice nervous system regulation, shifting from survival mode into ease and safety.
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Unravel limiting beliefs and patterns, creating new ways of relating to yourself and the world.
Some sessions may feel grounding, others deeply revealing—always guided by what feels right for you. My role is to meet you where you are with warmth, curiosity, and deep respect for your journey while holding space for real, lasting transformation.
Sessions and Pricing
I offer individual therapy for adults (18+), with session lengths tailored to your needs.
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60-minute sessions – $150 USD
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90-minute sessions (EMDR only) – $180 USD
I do not accept insurance but can provide a Superbill, which is a detailed invoice you can submit to your insurance company for potential reimbursement. Coverage varies depending on your provider, so I recommend checking with them to see if they accept Superbills for out-of-network mental health services.
Session frequency depends on your needs and goals, and we can discuss what feels most supportive for you.