Private Yoga Classes

Along with heavy emphasis on alignment and breath, my primary focus is the feeling that arises within our bodies as we move, dance and flow throughout our mat. I believe it is through this connection with our feelings and breath that we are able to move energetic blocks and manifest the healing power of yoga.

 

From personal experience I believe that having a strong connection with a yoga teacher makes a big difference, especially if you’re just beginning your practice. Feel free to contact me with further questions about my teaching style, qualifications, yoga philosophy, virtual classes or anything else.

Movements

  • Yoga and meditation for kids (ages 4+) 

  • Ecstatic yoga 

  • Vinyasa flow 

  • Yin yoga 

  • Mindful breathing and Pranayama 

  • Restorative yoga and relaxation techniques 

  • Yoga for sports recovery 

  • Guided meditation 

  • Flexibility training 

  • Ofrezco clases tambien en español 

Offerings

  • One-on-one sessions 

  • Group sessions 

  • Workshops 

  • Retreats, festivals, and events 

  • Virtual Yoga Instruction 

yoga +

psychotherapy